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오늘의 하트 💜 허프레져, 미정, 지훈
월요일 짧고 굵은 와드였습니다.
모두 고생하셨습니다!
2024/11/15 Wall Ball Shots, Sit Ups, Ring Dips, Clean&Jerks, Seated Legless Rope Climbs
2024/11/14 Single Unders, Row, Box Step Overs, Push Ups
2024/11/13 Pull Ups, Deadlifts, Chest To Bars, Bar Muscle Ups