Home
About
Classes
Map
Workouts
Members Corner
English
More
오늘은 심폐 위주의 와드 였습니다!
내일도 재미난 와드가 기다리고 있습니다~
낼뵈요!💜💜💜
2024/11/15 Wall Ball Shots, Sit Ups, Ring Dips, Clean&Jerks, Seated Legless Rope Climbs
2024/11/14 Single Unders, Row, Box Step Overs, Push Ups
2024/11/13 Pull Ups, Deadlifts, Chest To Bars, Bar Muscle Ups