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오늘은 심폐 위주의 와드 였습니다!
내일도 재미난 와드가 기다리고 있습니다~
낼뵈요!💜💜💜
2024/08/22 Jack Knives+Row, Track Running, Alternating V-Ups+V-Ups, Bamboo Presses, Aerobic Machine
2024/08/21 Unbroken Power Snatches, Unbroken Toes To Bars, Unbroken WallBallShots
2024/08/20 Box Jump Overs, Dumbbell Snatches, Burpee Over the Dumbbell, Double Unders
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