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저녁에는 제가 다 적어드렸어야 했는데, 못적어드려서, 와드사진만 올립니다! 내일 불금 운동하러 오세요 🔥🔥
2024/11/15 Wall Ball Shots, Sit Ups, Ring Dips, Clean&Jerks, Seated Legless Rope Climbs
2024/11/14 Single Unders, Row, Box Step Overs, Push Ups
2024/11/13 Pull Ups, Deadlifts, Chest To Bars, Bar Muscle Ups