2025/01/20 No Drep Unbroken Deadlifts, Lateral Burpees, Handstand Push UpsSwaynelyJan 20오늘의 하트 💜 보람, ㅂㅇ 월요일 고생하셨습니다 👏🏼👏🏼👏🏼
2025/03/07 Wall Ball Shots, Toes To Bars, Deadlifts, Power Clean & Push Jerks, Squat Clean & Split Jerks